POWER THROUGH those excuses. Push past all the reasons why you think you can’t, and focus on the reasons why you should. A happier state of mind, better body confidence, a more productive day, improved fitness levels, offset health problems – just a few reasons why you need to start exercising right now.
Join Aura Leisure and save up to 50% this September. Get your body moving in our fully equipped gym, 25m swimming pool and choose from over 40 group exercise classes a week.
Whatever your health and fitness goals are, Aura Leisure Centres can offer you a personalised programme to get you where you want to be. Guiding, inspiring and helping you to get the results that are right for you.
Aura Leisure offers 2 bespoke fitness programme options when you sign up – ‘Fit for Life’ and ‘Lean 3’ which are personalised training plans tailored specifically for you to include everything you need to achieve your desired results, whether it’s to lose weight, tone up or just develop a routine in the gym. The Fit For Life programme is not a quick fix and will form the basis of a lifestyle habit; throughout the duration of the programme you will also receive your very own ‘Aura Eats’ booklet, an easy to use, nutritional guide developed especially for Aura Leisure members, because exercise and healthy eating should go hand in hand. Lean 3 is a Auras newest programme which has just launched and focuses on strength training, HIIT training and nutrition to guarantee you results in 6 weeks.
It is said that it takes 21 days to create a new habit, so why delay when you can have a new habit ingrained in just 3 weeks? Following the end of the summer and kids getting back to school, now is the perfect time to adopt positive changes in your lifestyle and begin autumn with a routine that allows you to: lose weight, gain muscle, increase your energy, look better and obtain good health and well being.
“Aura’s programmes are designed to introduce you to the main concepts of a healthy living plan and to help you understand how it can help you to reach your goals. Our friendly team of instructors will advise and guide members throughout the duration of the programme. They will also provide ongoing support with plenty of tips and nutritional advice and monitor progress every step of the way” says Luke Heapes, Aura Leisure’s Fitness and Product Development Lead.
Places are filling fast, so if you are looking to significantly improve or change your lifestyle by joining Aura this month you can save up to 50% in September.
For further information on joining an Aura Leisure Centre or learning more about the programmes available please visit www.auraleisure.ie or contact your local Aura Leisure Centre.