Welcome to Aura Navan
IMPORTANT NOTICE
IMPORTANT NOTICE: Given the recent escalation with the Covid-19 Virus and in the interest of our staff and customers safety, our centre is closed until further notice. All memberships will be frozen and all swim lessons will be rescheduled. We will continue to monitor the situation and endeavour to open as soon as it is safe to do so. Visit https://www.auraleisure.ie/covid-19-update-2/ for more info.
What We Offer
Here at Aura Navan we have a range of facilities and services which include:
Steam Room
Fitness Gym
Fitness Class Studios
Prices
Membership Options
Our membership gives you full access to the gym, pool, group exercise classes and so much more, 7 days a week!
Pay as You Go
Come see if the shoe fits! If a once off upfront payment isn’t for you, why not Pay As You Go?
Latest News
Aura Navan Social Media
Facebook Posts
Join Kelly from DKIT Sport for a Full HIIT Class to get your weekend started right!
UPDATE
Following the Government guidelines we will be remaining closed beyond March 29th until further notice.
However, we are not abandoning our mission, and will continue to provide health and fitness content with our at-home workout videos as we well as wellbeing articles and tips to all our wonderful members. Follow us on Facebook and Instagram for updates and checkout: www.auraleisure.ie/homeworkouts/
Memberships will remain frozen until our centres re-open. We’d like to thank you for all of your support during these unprecedented times.
We also want to take the opportunity to thank all our amazing staff across the company who have been working behind the scenes to continue to drive our value of ’we are all in this together’. We could not be more proud.
With the assistance of the new government support initiatives, we are glad that we can continue to keep our staff on board and work together to continue driving our vision of ‘A Healthier And Happier Ireland’.
#healthierhappier #AuraHomeWorkouts #HomeWorkout
Household Item Workout…Couch Machine!
Grab your rucksack and check out how to turn your couch into an exercise machine with Niamh and Inky!
Try 12-15 reps x 3 sets:
1. Leg Extensions
2. Glute Raises
3. Single Leg Step Ups
4. Bulgarian Split Squats
5. Push Ups
Tag us in your workouts! #homeworkout #staystrong
We’ve Reached over 2,000 Followers over on Instagram! 😁
Follow ‘Auraleisureirl’ for the best content on workout videos, exercise routines, how to’s, health tips, nutrition tips, and more!
CHECK US OUT HERE – bit.ly/2JdK9eg
GARDEN HOME WORKOUT WITH PT KATE MATTHEWS☀
Make the most of the good weather with a full body workout by Aura Leitrim Personal Trainer Kate Matthews💜
EXERCISE SELECTION:
Go Let Squats
RDLS
Alternating Lunges
Hip Thrusts
Floor Press
Overhead Press
Lateral Raises
One arm rows
3 SETS / 12-15 REPS EACH EXERCISE
With 45 Seconds Rest per set!💪🏼
Give it a go & tag us in your own outdoor workout 👊🏼💜 #AuraHomeWorkouts #HomeWorkout #healthierhappier
Running out of ideas to keep the kids active? 🤔
Our Kids Coach Lucy Mae is back with a Kids Stretching video. Stretching for kids greatly increases their flexibility and range of motion and helps prevent injuries!
Have your children tried any of our home workouts for kids? Let us know how they got on! 👇
Tune in to the DKIT Sport Facebook page at 10am for a live HIIT Class!We Are Live 🎥
HIIT me baby one more time💥
Wednesday workout bringing the gym to you tomorrow morning coming to you live at 10am with the HIIT queen Kelly taking you through a whopper Wednesday workout of the day 🙌🏼🔥💦
Who's tuning in?
#MidweekMotivation #Live #HomeWorkouts
OUTDOOR HOME WORKOUT WITH MICHAELA ☀
No Gym? No Problem! Get a full body outdoor workout with Fitness Instructor Michaela from Aura Leisure Letterkenny!
Exercise Selection:
– Tricep dips
– Alternating plank jacks
– Crab walk into squat jump
– V tuck with leg variation
-Jump lunges
30 SECONDS each exercise – 5 ROUNDS!
Give it a go & tag us in your own outdoor workout 👊🏼💜 #AuraHomeWorkouts #HomeWorkout #healthierhappier
HOUSEHOLD ITEM HOME WORKOUT PART 3! 📰
Get your magazines/paper plates ready! Check out PT Niamh Holohans homework out tips to ‘slide’ through a core blast workout! 💪🏼
Try out 45 secs for each exercise.
– Mountain climbers
– Knee Tucks
– Pikes
– Y’s
– Ab Rollout
– Lateral Lunges
Tag us in your workout!😆
#HomeWorkouts
As all gyms and leisure facilities are closed across the country, managing our weight during this difficult time can prove to be challenge.
Today, Luke gives us some valuable advice we should all consider while staying at home in relation to the importance of staying active and avoiding over eating 😊
A Healthier & Happier Ireland