Aura Strength & Conditioning Classes Lucan

A full body workout using a wide range of exercises developed to build a variety of skills with a focus on everyday stability, strength, endurance and performance. 

Aura Strength and Conditioning focuses on improving overall physical fitness through a variety of exercises that target different muscle groups and energy systems. These classes are typically designed to improve strength, power, endurance, and mobility, and may include a variety of exercises such as weightlifting, bodyweight exercises, cardio drills, and plyometrics.

Strength and conditioning classes are suitable for people of all fitness levels, and the intensity can be adjusted to suit the needs and goals of each participant. They are a great way to improve overall physical fitness, build strength and endurance, and boost metabolism.

Key Benefits:

• Improve everyday strength
• Improves flexibility, stability, posture and balance
• Full body workout
• Reduces the risk of injury in many sports & daily activities
• Improved tone & conditioning