Aura HIIT & Core Classes Lucan

A High Intensity, Interval Training class, focused on improving your fitness levels & while also targeting the core and ab muscle groups, the perfect combination for those looking to maximise results in minimum time!

The HIIT component is a high intensity interval session, full body, body weight workout involving repeated bouts of high intensity exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can achieve maximum health benefits in minimal time making it one of the most time-efficient ways to exercise!

A stronger core can help prevent and control back pain. Improving your core muscles will also help your performance in any of our other classes.

Aura HIIT & Core offers a multitude of benefits including:

• Burn more calories – your metabolism is raised for 12-48 hours after a HIIT session
• Tone & build muscle & strength
• Improve cardiovascular health
• All over body workout in a short space of time!
• Improves flexibility, stability, posture and balance
• Reduces the risk of injury in many sports & daily activities
• Improved tone & conditioning