Aura Circuits Classes Lucan

Aura Circuits involves rotating between several exercises that target different muscle groups with short rest periods in between. Circuits allows participants to move at their own pace while still being part of the group experience. Whether it’s a high-intensity workout or a more controlled pace, the varied exercises keep everyone engaged, encourages participants to push their limits together & offers an opportunity for healthy competition! This generates a lively, energetic atmosphere where everyone is encouraged to strive for personal bests while having fun.

The social aspect of circuit training can help to reduce feelings of isolation and promote a supportive environment, encouraging every member to return week after week.

It’s ideal for those looking for a quick, effective, full-body workout.

Key Benefits

· Improves muscular endurance, tone and strength

· Improves heart health

· Offers a full body workout

· Perfect for all levels of ability

· Time efficient

• Great social environment