Aura Active Age is designed for the more mature adult, with a focus on promoting health, well-being and an active lifestyle. Our classes are tailored to meet the unique needs and abilities of the older adult, providing a safe and supportive environment to foster physical, mental and social engagement.

The Active Age class combines a mix of low-impact exercises, strength training, flexibility exercises and balance-enhancing activities.

Workout and connect with like-minded individuals, stay active, develop new or reconnect with old friends and join a class that aims to develop a sense of community, leading to improved overall mental health and a sense of belonging.

These classes are suitable for participants at varying fitness levels, ensuring inclusivity and accessibility for all. By incorporating modifications and adaptations, our qualified team of instructors ensure a safe, effective and fun workout experience for every participant.

Key Benefits:

– Gain confidence to stay active and independent

– Meet friendly faces and enjoy a welcoming community

– Build muscle strength and improve balance to prevent falls

– Keep joints flexible and moving with ease

– Support heart health with safe, low-impact workouts

– Keep joints flexible and moving with ease.

– Stay motivated with group support and encouragement.