Teens who started out enjoying sports and exercise tend to stay active throughout their lives. So they might just need a little encouragement to keep it going during the teen years.
Immediate benefits include maintaining a healthy weight, feeling more energetic, and promoting a better outlook. Participating in sport can boost self-confidence, provide chances for social interaction, and offer a chance to have fun. … See MoreSee Less
Build core strength with this advanced abs workout. This is a tough one, we won’t lie! For any beginners just use bodyweight. Then build up to using resistance weights over time.
Be ABSolutely ready for a challenge 😉 The benefits of building core strength include improving muscle definition obvs but it also improves balance and posture, reduces back pain, and our enhances our ability to carry out everyday physical tasks more easily.
1. Weighted Leg Raise (on bench) 2. Hanging Knee Lift 3. Banded Bicycle Twists 4. Side plank Weighted Twists 5. Plank Reverse Toe Tap … See MoreSee Less
We are sad to say goodbye to our Swim Teacher/ Lifeguard Dylan as he heads off to Garda Síochána College in Templemore to begin his training…Best of Luck Dylan you will be fantastic 👏👏👏👏👏👏 … See MoreSee Less