Here at Aura we have specialised fitness courses raging from Monday’s Simply Stretch, Tuesday’s Pilates and Wednesday’s Yoga, Thursday’s & Saturday’s Bootcamp.
Why not try out one of these 6 week courses for something new in your exercise routine.
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles of the core, back & torso. Pilates workouts focus first on developing strength through the core of the body-the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. Excellent class for beginners, intermediate and advanced clients
Get started today and benefit from our personalised training plan that includes everything you need to; lose weight, tone up and get fit. Our team of fitness and nutritional experts have undergone extensive research to compile our latest exercise, nutritional and lifestyle plans which offers best practice on achieving your desired results. Get started today!