Pilates is a method of body conditioning based on using positioning and gravity to work the muscles of the core, back & torso. Pilates workouts focus first on developing strength through the core of the body-the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. Excellent class for beginners, intermediate and advanced members.
Pilates for beginners starting Thursday, February 26th at 8pm. The course will cost €60.
Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense of well being. All levels of fitness and pregnant ladies catered for.
Yoga course starting Monday, February 23rd at 8.30pm. The course is 6 weeks, classes are 1 hour and the cost is €60. To book a place or to learn more please call 042 9336230 to speak to a Member Service Representative.
Get started today and benefit from our personalised training plan that includes everything you need to; lose weight, tone up and get fit. Our team of fitness and nutritional experts have undergone extensive research to compile our latest exercise, nutritional and lifestyle plans which offers best practice on achieving your desired results. Get started today!
This course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people!
Please note, the above courses will incur a fee for both members and non-members. (excluding Fit for Life and Nutri-Fit which is free to members only).
There is a 10% discount for pre-paid all members!
Check out our Group Exercise timetable for more details!