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What You Need to Know About InGrip

Graham Clarke

Test Your Strength. Track Your Health.

Discover what your grip strength says about your fitness, performance and long-term wellbeing.

Why Grip Strength Matters

Grip strength is more than just how hard you can squeeze. It is a simple but powerful indicator of your overall strength, health and physical function.

A quick InGrip test can help you:

  • Track strength progress
  • Monitor changes over time
  • Support healthy ageing
  • Stay motivated with measurable results

What is InGrip?

InGrip is a handheld grip strength device that measures how strong your grip is in just a few seconds.

It is quick, simple and suitable for members of all ages and fitness levels.

It also links in with your InBody scan, and saves your progress alongside all the other metrics that InBody provides.

Benefits for Every Member

For Younger Members

  • Track progress, set goals and challenge yourself.
  • Use your grip score to monitor strength improvements, support gym performance and stay motivated.

For Midlife Members

  • Stay proactive about your health.
  • Grip strength can help you spot changes in strength over time and support long-term fitness, resilience and wellbeing.

For Older Members

  • Stay strong, mobile, and independent.
  • Grip strength is closely linked with healthy ageing, physical function and everyday independence.

For Rehab & Wellness Clients

  • Track recovery with a simple strength measure.
  • InGrip provides an easy way to monitor functional strength and improvement over time.

Small Test. Big Insight.

Your grip strength score gives you a simple benchmark you can return to again and again.

Whether your goal is to lift more, move better, stay active or protect your future health, InGrip gives you a number worth tracking.

How Aura Leisure Can Help

At Aura Leisure we’ve now got state-of-the-art InGrip technology across many of our centres which you can try today by asking a member of staff. This combines with our incredible InBody analysers to give you the complete overview of your body composition to help you focus on your body’s needs. Once you have your targets you can work out in our gym or pool or try some of our various fitness classes. Best of all, our members get these as well as much more including our personalised fitness programmes at no extra cost.