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How Often Should You Work Out?

It’s one of life’s biggest questions; how often should you work out? Whether you are a beginner or someone more advanced in your fitness journey, you can question if you work out enough or too much, or maybe you have the perfect balance. No matter your questions we’re here to help you in this blog which will outline the basics around hitting that sweet spot when it comes to working out. So, let’s dive right in with some suggestions for those beginning on their fitness journey.

Starting Off

Intermediate or Advanced Fitness Fanatics

Strength Training and Muscle Growth

Cardio and Weight Loss

Importance of Balance

So How Often Should You Really Work Out?

How Aura Leisure Can Help