More than half of people who want to get stronger don't know who to listen to. According to recent research in the Les Mills – Global Fitness Report 2026, 54% of aspiring lifters and 58% of current lifters say there's simply too much conflicting advice about strength training, making it difficult to know the best…

Test Your Strength. Track Your Health. Discover what your grip strength says about your fitness, performance and long-term wellbeing.

I’ve been asked a lot lately about what my top tip for achieving your fitness goals now that mid-January has hit and that some of that early enthusiasm has worn off slightly! One word always comes to mind - CONSISTENCY

Are you tired of the same old workout routine that seems to plateau your progress? pIf so, it’s time to mix things up and take your fitness journey to the next level by utilising tempo training in your resistance workouts. Whether you're aiming for weight loss, toning, muscle gain or strength building, understanding how tempo…

We’re always trying to think of ways to get the most out of every workout, whether that’s extra rest, changing routines, or trying to add something extra to our diet. One of the most common products people mention when discussing fitness is creatine, but there’s so much out there about it, that it can be…

We often hear of people setting fitness goals as they endeavour on a challenge but often do so without any plan at all, which is bound to fail before they’ve even began. One of those targets for many people is to compete in a triathlon, but without a strategic plan and serious dedication you won’t…

Water is one of the essential nutrients that we need to support life. It constitutes an enormous percentage of our cells and tissues and plays a key role in terms of health and functioning for most of our organs also.

What is pre-workout? In this article, we answer everything you need to know about pre-workout, helping you decide if it’s right for you and your routine.

Curious about protein supplements? Read this article to discover everything you need to know and how you can add them to your diet.

We always hear about the importance of protein and how we need it in our diet. However, most people assume it’s only bodybuilders and weightlifters that should worry about their protein intake. The reality is, we all need protein and should be making sure we are getting the correct amount whether we work out every…