Aura Leisure and MyMind promote Mental Fitness
Aura Leisure and MyMind are working together to highlight the important link between physical and mental wellbeing.
No matter your age or fitness level, you can learn to use exercise as a powerful tool to boost your mental wellbeing and resilience. Exercise is one of the little things we can all do to look after our wellbeing. We can feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about ourselves and our lives. Motivational speaker and founder of Fighting Fit for Ewings (FFFE) Nikki Bradley is an advocate for physical and mental fitness. Nikki is working with both MyMind and Aura to encourage others to look after their own mental wellbeing through exercise, getting support for their difficulties and staying positive. Nikki is currently training for the 0-60 challenge with Aura Leisure, which will see her go from being a weak swimmer to swimming 60 lengths of the pool!
Good luck Nikki, we know you can do it!
To read Nikki’s story click here!