Walking into a gym full of equipment can be intimidating, and sometimes even discouraging. What will give you the best workout? What are you comfortable doing?

If you are looking to trim your waistline, improve your overall health, and have some fun while doing it, then look no further than spin class!

When you think of spin class, you probably think of the at-home workout videos from the 80s and 90s, with the trendy workout gear, the classic headbands and the pump-up music. Well, guess what?  Spin class is still that rad today!

The benefits make it obvious:

1. You can kiss a monotonous workout goodbye.
   Who likes to do the same workout every single time you go to the gym? Sure, it can make life easier, as difficult choices are eliminated, but how boring does that sound? With spin class, you can choose from a variety of different styles of classes, and the workout will vary from session to session. There will always be a challenge waiting for you.
2. It is one of the most effective workouts.
   The more effective your workout is, the less often you have to do it and the faster you see results – it’s the best of both worlds, right? A spin class is a full-body workout. Yes, you will get that spin class booty, but you will also work your legs, abs and arms.
3. You can maximise your workout time.
   We all have busy schedules. Finding time to schedule a workout can be hard enough, so you must find a way to make the most of your time. Because you have an instructor, you can bet you will be working throughout the whole of your session.
4. It improves cardio and strength performance.
   Increases in heart health and lung capacity are the two major benefits of spin class. The constant cardio workout will help you learn to control your breathing and improve your strength and endurance.
5. It makes burning calories fun.
   Some of the best parts of a spin class are the music and the overall atmosphere. It is like a workout party!
6. It is suitable for any age or fitness level.
   Because you are on a stationary bike, the workout is customisable to your age and fitness level. Bring your daughter, your mum, your brother, or your best friend with you – everyone can join!
7. Automatically have a workout team.
   Having a workout partner is great, but what about an entire team of them? Your instructor will act as a motivator and team player, but you will also be in a room full of people who are trying to accomplish the same goal – get a great sweat going!

You will find encouragement and motivation from the energy of the room.

So, are you ready to get spinning?