Here at Aura we have specialised fitness courses raging from Monday’s Simply Stretch, Tuesday’s Pilates and Wednesday’s Yoga, Thursday’s & Saturday’s Bootcamp.
Why not try out one of these 6 week courses for something new in your exercise routine.
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles of the core, back & torso. Pilates workouts focus first on developing strength through the core of the body-the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. Excellent class for beginners, intermediate and advanced clients
We have launched Aura's new Fitboost programme that is dedicated to weight loss. If you are looking to lose that excess weight then our 6 week Fitboost programme, with its proven track record is the programme for you. Our programme features extensive one-to-one consultations, expert nutritional advice, fitness assessment, food diary and so much more.