Develop the heart and the lungs and improve fitness and shape whilst burning those calories
Burn 500 calories in just 30mins! A fun and challenging indoor cycle class that is guaranteed to burn calories fast and condition your body. The instructor simulates a bike ride. Together, you travel on flat roads, climb hills, sprint and race!
Using a step platform this class is an aerobic workout which challenges your heart and lungs whilst toning your legs and bums.
This is basically aerobics on a mini-trampoline. It will reduce your body fat and firms your legs, thighs, abdomen, arms and hips. You will burn a tremendous amount of calories with minimal stress on the body.
Always a timetable favourite, this will help improve our stamina, muscular endurance, flexibility and range of motion.
Circuit Training classes include a mix of aerobic and resistance training designed to improve fitness, stamina and strength throughout the class. Suitable for all levels of fitness, men and women.
This is a fusion of hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fate. Add some Latin flavour and international zest into the mix and you’ve got a Zumba class!
Check out Aura Letterkenny’s Group Exercise Timetable for more details.
