Here at Aura we have specialised fitness courses raging from Monday’s Pilates, Tuesday’s ‘Run For Life’ to Thursday’s Bootcamp.
Why not try out one of these 6 week courses for something new in your exercise routine.
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles of the core, back & torso. Pilates workouts focus first on developing strength through the core of the body-the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. Excellent class for beginners, intermediate and advanced clients
Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense of well being. All levels of fitness and pregnant ladies catered for.
We have launched Aura's new Fitboost programme that is dedicated to weight loss. If you are looking to lose that excess weight then our 6 week Fitboost programme, with its proven track record is the programme for you. Our programme features extensive one-to-one consultations, expert nutritional advice, fitness assessment, food diary and so much more.
Check out Fitboost and Contact your local Aura Centre for more details.
This course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people!
‘Run for fun, fit for life’ is a running class designed to help people prepare for 10km runs or half marathons.
Please note, the above courses will incur a fee for both members and non members.
There is a 10% discount for pre-paid all members!
Check out our Group Exercise timetable for more details!
